Every single person loves the coffee but its way like some people like black coffee, some like the coffee with the mixture of cream and sugar. When it comes to the creamer, it is available in different flavors. Do you also like to add cream to your coffee? If it is so, then many flavors can make your coffee more delicious. But if you are diet conscious then you should think about calories in coffee creamer.
As compare to the regular cream people like coffee creamers because they think its taste is better than the cream, or you can keep it in your refrigerator for a long time of period. As well as the calories in coffee creamer are concerned, two tablespoons of coffee creamer contain 40-90 calories per spoon. These 40 calories can be further saturated in the fats- 2 gram and sugar- 5 gram and carbohydrate- 6.
After knowing the calories in coffee creamer do you still thinking to add it in your coffee? Personally no, I would recommend you to add the milk in your coffee. Milk also offers you 4% calcium, 3% of vitamin D, potassium, vitamin B12 and vitamin A and only 15 Calories. If you would like to whiten your coffee, then creamer add oil and sugar, whereas milk adds nutrition to your coffee. According to the nutrition, it is better to add the skim milk as compared to the real milk because it is more nutritional with the combination of only 10 Calories per ounce.
If you don’t like to add real or skim milk, then you can add soy milk or almond milk. They have a different flavor than the real or skim milk, and it will also make your coffee taste. Of course, drinking coffee black is always an option too!
- Coffee with light Creamer= 40 Calories
- Coffee with Fat-Free Liquid Coffee Creamer= 60 Calories
- Coffee with French Vanilla Creamer= 70 Calories
- Coffee with Cinnamon Vanilla Cream Creamer= 65 Calories
- Coffee with Sugar-Free French Vanilla Creamer= 60 Calories
- Coffee with Sugar-Free Hazelnut Creamer= 70 Calories
Creamers boost your calorie count, but black coffee contains no calories. But after starting scooping the creamer, the fat and calories both will be involved in your body so be careful while adding the creamer in your coffee. If you are fitness conscious, then I would recommend you to multiply your calories and Creamers intake accordingly. Like powdered non-dairy creamer and low-fat and low-calorie options. Powdered and fluid non-dairy creamers contain fewer calories, fat, and sugar than those with other creamers.
Tran’s fat also included in the creamer. Seasonal coffee creamers are also available during the Holidays. A lot of flavors are available to choose from, but some of them can be found on the famous stores or the online website. You can add cream but don’t add the creamer because calories in coffee creamer make you fatty.
To conclude, next time when you are looking for something to lighten your coffee with the creamer remember the calorie mentioned above content and opt for something which has fewer calories.